Weigh In record (no journal entry) for 22 June 2020
|
66.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2106 kcal
|
Fat: 30.45g | Prot: 199.64g | Carbs: 275.92g.
Breakfast: Gresso Leite Magro, Morangos, HSN Manteiga de Amendoim Desnatada em Pó, Prozis Real Whey 100% Whey Protein (Chocolate-Peanut Butter), Frutafit Inulina, HSN Manteiga de Amendoim Desnatada em Pó, Prozis Real Whey 100% Whey Protein (Chocolate-Peanut Butter), Frutafit Inulina. Lunch: Banana, Pingo Doce Espinafre Baby Leaf , HSN Barbecue Sauce, Tomates, Cogumelos, Carne do Peito de Frango, Mexifoods Tortillas de Trigo. Dinner: Morangos, Camarão Cozido. Snacks/Other: HSN Syrup Caramel, Maçã, Dovo Clara de Ovo, Bimbo The Rustik Bakery. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diogo Ventura's Weight History
|