Weigh In record (no journal entry) for 22 June 2020
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62 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 73.27g | Prot: 90.89g | Carbs: 142.07g.
Breakfast: Nutrijell Jelly Powder Chocolate, Tempe, Tahu Kukus, Chuba Keripik Singkong Rasa Balado, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Lunch: Kerupuk Makanan Ringan, Tumis Kacang Panjang dan Tempe, Tempe Orek, Ayam Goreng. Snacks/Other: Bakpao, Risoles, Donat Dilapisi Coklat, Makaroni. more...
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545 kcal
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Exercise:
Monday Afternoon Run - 2 hours and 13 minutes, Apple Health - 21 hours and 47 minutes. more...
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Losing 0.6 kg a Week
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anastasiachyntia's Weight History
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