Weigh In record (no journal entry) for 22 June 2020
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56 kg
Lost so far: 3.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 31.94g | Prot: 36.75g | Carbs: 114.80g.
Breakfast: Quaker Instant Oatmeal Grain, Telur Rebus. Lunch: Sohun Kaca Sohun, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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Losing 0.6 kg a Week
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