Weigh In record (no journal entry) for 22 June 2020
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71.2 kg
Lost so far: 6.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 70.19g | Prot: 76.17g | Carbs: 74.39g.
Breakfast: Yeşil Zeytin, Kırmızı Domates, Salatalık, Doğal Peynir, Haşlanmış Yumurta, Kavun (Kokulu Kavun). Lunch: Kahvemo Menengiç Kahvesi. Dinner: Dalak, Karışık Yeşil Salata, Çiğ Köfte, Kıyma. more...
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Losing 2.8 kg a Week
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erenmasal's Weight History
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