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Çıldırma noktası , düşmüyooorrr
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74.4 kg
Lost so far: 1.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 77.89g | Prot: 36.98g | Carbs: 110.92g.
Breakfast: Yeşil Zeytin, Muratbey Burgu Peynir, Salatalık, Domatesler, Yumurta. Dinner: Karpuz, Biber Dolması. Snacks/Other: Avokado, Leblebi, Kuru İncir, Kırmızı Vişne. more...
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2574 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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nilperenK's Weight History
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