Weigh In record (no journal entry) for 22 June 2020
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83.3 kg
Lost so far: 10.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 84.36g | Prot: 76.61g | Carbs: 194.81g.
Breakfast: Alpro Coconut Unsweetened, Green Choice Peanut Butter Creamy, Banana. Lunch: Skåne Mejerier Mellanmjölk, Garant Sprödbakad Torskfile, Findus Lätt Majonnäs, Felix Tomatketchup Hot Chili, Mafalda Corta Garofalo Pasta. Dinner: Zeta Majsolja, Garant Sprödbakad Torskfile. Snacks/Other: Green Choice Peanut Butter Creamy, Banana, Alpro Coconut, Coop Gräddfil, Chicken Vegetable Soup. more...
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2190 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours and 3 minutes. more...
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Gaining 3.5 kg a Week
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AryaStark_'s Weight History
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