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Almost a 100
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100.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 59.92g | Prot: 67.99g | Carbs: 45.86g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types) , Sesame Seeds, Thyme (Dried) , Feta Cheese, Tomatoes. Lunch: Eggplant, Onion Flakes , Mushrooms , Arugula Lettuce, Cooked Tomatoes, Ground Beef (Cooked). Dinner: Green Sweet Pepper, Mayonnaise, Cucumber (with Peel) , Tuna in Water (Canned). Snacks/Other: Pistachio Nuts. more...
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2309 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 23 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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rami kobari's Weight History
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