Weigh In record (no journal entry) for 22 June 2020
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61 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 21.80g | Prot: 35.76g | Carbs: 93.79g.
Lunch: Bayam, Putih Telur, Telur, Tahu, Tahu. Snacks/Other: Pepaya, Tango Wafer Chocolate, Sari Roti Roti Tawar Gandum (2), Ubi Jalar (Manis). more...
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steady weight
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