Weigh In record (no journal entry) for 15 June 2013
|
68.9 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 53.21g | Prot: 60.39g | Carbs: 188.18g.
Breakfast: Benedict Egg. Lunch: PB&J Smoothie. Dinner: PB&J Smoothie, Light Cream Cheese, Bistro Express Tomato and Herb. Snacks/Other: Red Delicious Apples, Reduced Fat Creamy Peanut Butter. more...
|
|
2366 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|