Weigh In record (no journal entry) for 20 June 2020
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76.2 kg
Lost so far: 5.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 4.94g | Prot: 68.90g | Carbs: 106.26g.
Breakfast: Sunpride Banana, Herbalife F1 Shake Mix. Lunch: Tempe Kukus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Kurma. more...
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Losing 7 kg a Week
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arifatunnisa's Weight History
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