arifatunnisa's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

75.5 kg Lost so far: 6 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

769 kcal

Fat: 9.74g | Prot: 92.00g | Carbs: 73.65g. Breakfast: Sunpride Banana, Herbalife F1 Shake Mix. Lunch: Nasi Putih, Ikan Tongkol. Dinner: Nasi Putih, Ikan Tongkol. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sate Ayam. more...

1946 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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arifatunnisa's Journal, 21 Jun 20

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arifatunnisa's Weight History