Weigh In record (no journal entry) for 22 June 2020
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 60.88g | Prot: 34.69g | Carbs: 181.56g.
Breakfast: Pisang. Lunch: Bimoli Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Perkedel Kentang, Ikan Bandeng Goreng. Dinner: ABC Saus Sambal , Mie Telur (Ditambah, Masak), Sohun, Bakso Daging Sapi. Snacks/Other: Richeese Bisvit Selimut, Qtela Keripik Singkong BBQ, Buah Pir, Kerupuk Makanan Ringan. more...
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Losing 0.0 kg a Week
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