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alhamdulilah :9
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53 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 30.56g | Prot: 65.04g | Carbs: 130.28g.
Breakfast: Pepaya, Pisang. Lunch: Kangkung, Sup Sayur Vegetarian (Disiapkan dengan Air), Jagung Manis Kuning, Dada Ayam Rebus (Kulit tidak Dimakan), Kurma, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tempe. Dinner: Terong Balado. Snacks/Other: Rempeyek, Tomat Merah, Permen. more...
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Losing 1.1 kg a Week
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Instagram: @jry_femme's Weight History
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