Weigh In record (no journal entry) for 22 June 2020
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98 kg
Lost so far: 2.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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123 kcal
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Fat: 5.14g | Prot: 5.55g | Carbs: 13.60g.
Breakfast: Pinar White Cheese, Whole Wheat Bread. Snacks/Other: Coffee. more...
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Losing 2.3 kg a Week
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ahmedmdiab's Weight History
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