Weigh In record (no journal entry) for 22 June 2020
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 31.32g | Prot: 47.64g | Carbs: 113.98g.
Breakfast: Nestle Koko Krunch (15g), Ultra Milk Susu UHT Full Cream (250ml), Buah Naga. Lunch: Telur Rebus, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sate Ayam. Snacks/Other: Jeruk, Kakao dan Campuran Gula (dengan Susu Skim). more...
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Losing 1.9 kg a Week
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