sevilkoker's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

56 kg Lost so far: 17 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1775 kcal

Fat: 77.44g | Prot: 65.00g | Carbs: 220.93g. Breakfast: Doğal Peynir, Beyaz Ekmek, Menemen. Dinner: Su Böreği, Çiğ Köfte, Çiğ Köfte. more...

1584 kcal

Exercise: Air Climber - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

steady weight

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sevilkoker's Journal, 22 Jun 20

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sevilkoker's Weight History