omotayo75's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

70.5 kg Lost so far: 5.6 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

527 kcal

Fat: 13.92g | Prot: 32.24g | Carbs: 67.30g. Lunch: Asda Red Seedless Grapes, Onken Fat Free Mango & Apple Yoghurt, Morrisons Corn on The Cob. Dinner: Broccoli , Spinach , Potato, Mackerel. more...

1155 kcal

Exercise: My App - 15 minutes, App Exercise - 1 hour and 20 minutes, Samsung Health - 22 hours and 25 minutes. more...

steady weight

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omotayo75's Journal, 22 Jun 20

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omotayo75's Weight History