Weigh In record (no journal entry) for 22 June 2020
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70 kg
Lost so far: 4.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 60.33g | Prot: 76.52g | Carbs: 133.24g.
Breakfast: Bio Kul Plain Yogurt, Telur Rebus, Telur Rebus, Pepaya. Lunch: Superindo Kerupuk Kemplang Panggang, Tahu Goreng, Tahu Goreng, Finna Food Sambal Terasi Uleg, Selada Kol, Ayam Goreng, Ayam Goreng. Snacks/Other: Kentang (Daging, dengan Garam, Direbus), Salak, Salak, Sari Roti Roti Sisir Mentega. more...
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Losing 1.0 kg a Week
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jeung_aya's Weight History
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