Weigh In record (no journal entry) for 22 June 2020
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48.7 kg
Lost so far: 2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 14.11g | Prot: 24.11g | Carbs: 28.16g.
Lunch: 拿鐵咖啡, 統一 無加糖高纖豆漿. more...
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steady weight
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