Weigh In record (no journal entry) for 22 June 2020
|
53.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
613 kcal
|
Fat: 21.78g | Prot: 36.27g | Carbs: 70.55g.
Breakfast: Mantar Sote, Domatesler, Zeytin, Pişmiş Yumurta Beyazı, Yumurta. Lunch: Kayısı, Tam Yağlı Sade Yoğurt, Zeytinyağlı Kabak. Dinner: Kuzu Pirzola (Yağsız ve Yağ Yenilerek), Uno Premium Çok Tahıllı Ekmek. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|