Weigh In record (no journal entry) for 22 June 2020
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 38.85g | Prot: 76.14g | Carbs: 24.55g.
Breakfast: Madrugada Chá de Camomila , Gengibre, Chá de Ervas, Chá Verde, Café. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tomates, Alface. Dinner: Torresmo, Presunto Picado, Tirol Queijo Mussarela (18g), Sadia Calabresa, Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos. Snacks/Other: Psyllium, Royal Gelatina Zero, Sanavita Colágeno Hidrolisado, Água com Limão. more...
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Losing 2.1 kg a Week
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Li Kelli's Weight History
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