ayu.nilaa's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

67.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

772 kcal

Fat: 12.82g | Prot: 48.24g | Carbs: 120.48g. Breakfast: Pisang, Pisang, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Makaroni. Snacks/Other: Melon. more...

2070 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 17.5 kg a Week

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ayu.nilaa's Journal, 22 Jun 20

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ayu.nilaa's Weight History