Weigh In record (no journal entry) for 22 June 2020
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63 kg
Lost so far: 16 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 41.47g | Prot: 43.49g | Carbs: 102.19g.
Lunch: Sambal Goreng, Telur Goreng, Tahu, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Putih Telur, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Geprek, Nasi Putih. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Lengkeng, Bakso Daging Sapi, Durian. more...
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Gaining 1.2 kg a Week
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asmaulhsnh_'s Weight History
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