Weigh In record (no journal entry) for 22 June 2020
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 18.83g | Prot: 32.62g | Carbs: 90.61g.
Dinner: Mr. Bread Roti Tawar Gandum, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Goreng (Buatan) Rumah, Jamur Dimasak. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Pisang. more...
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Gaining 1.4 kg a Week
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cancherina's Weight History
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