Weigh In record (no journal entry) for 22 June 2020
|
67.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 22.27g | Prot: 91.25g | Carbs: 197.00g.
Breakfast: Pepaya, Kokita Sambal Rawit Bawang, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Udang Kukus atau Rebus, Sawi Dimasak (dari Segar), Kembang Kol Dimasak (Lemak tidak Ditambahkan dalam Masakan), Putih Telur Matang, Tahu Kukus. Lunch: Udang Kukus atau Rebus, Sawi Dimasak (dari Segar), Kembang Kol Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih, Ikan Panggang. Dinner: Siomay, Kue Beras. Snacks/Other: Kastengel. more...
|
|
1819 kcal
|
Exercise:
Lari santai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reti.murti's Weight History
|