love680537's Journal, 22 Jun 20

午:炒豆芽菜吃半盤 鵝肉五塊 肉粽半顆 鮭魚頭一塊
荔枝15顆撥開秤重260克很有重量....
70 kg Lost so far: 4 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:
1447 kcal Fat: 43.38g | Prot: 88.67g | Carbs: 180.52g.   Lunch: 荔枝, 鵝肉, 韭菜炒豆芽, 鮭魚, 肉粽. Dinner: 肉粽, 韭菜炒豆芽, 鵝肉. more...
Losing 1.4 kg a Week

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