Weigh In record (no journal entry) for 22 June 2020
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56.4 kg
Lost so far: 15.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 44.55g | Prot: 56.45g | Carbs: 95.80g.
Breakfast: Susu Kedelai. Lunch: Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Garam Laut, Bimoli Minyak Goreng, Gula Pasir, Nasi Putih, Sambal dari Buah-buahan, Tempe, Wortel, Kecambah. Dinner: Ikan Tongkol Goreng, Tempe, Kerupuk Makanan Ringan, Sambal Goreng, Nasi Putih, Tumis Kangkung. more...
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1445 kcal
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Exercise:
Pilates - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours. more...
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Losing 0.1 kg a Week
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siskamangun87's Weight History
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