nurulfatfat's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

63 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1881 kcal

Fat: 31.45g | Prot: 85.15g | Carbs: 302.85g. Lunch: Opak, Bakwan, Gado-Gado Boplo Gado-Gado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie, Pepaya Muda, Pepaya, Jeruk. more...

1429 kcal

Exercise: aerobik - 40 minutes, Sleeping - 23 hours and 20 minutes. more...

Losing 0.8 kg a Week

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nurulfatfat's Journal, 22 Jun 20

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