Weigh In record (no journal entry) for 22 June 2020
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 20.19g | Prot: 48.59g | Carbs: 155.25g.
Breakfast: Susu (Bebas Lemak atau Skim, Kalsium Difortifikasi), Sari Roti Roti Tawar Gandum (2). Dinner: Perkedel Kentang, Ikan Asin, Ayam Goreng, Lalapan, Nasi Putih. Snacks/Other: Makaroni, Keripik Singkong, Fitbar Chocolate. more...
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2142 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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kinderjoy99's Weight History
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