Weigh In record (no journal entry) for 22 June 2020
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 82.33g | Prot: 76.85g | Carbs: 145.24g.
Breakfast: Pastel Mini Isi Abon, Cimory Yogurt, Kesemek, Semangka, Pepaya. Lunch: Kobe Boncabe, Sambal Goreng, Tempe, Tahu, Santan, Sawi Dimasak. Dinner: Nasi Putih, Tempe, Tahu Kukus, Sawi Dimasak (dari Segar), Sambal Goreng. more...
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Losing 1.8 kg a Week
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