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周末经历了炸汤圆，蒜香排骨，辣子鸡和脑花豆腐的洗礼，撑得不能动弹，直接略过了晚饭进入不断地消化阶段，早起一称，还好，维持住了
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53.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 48.30g | Prot: 64.38g | Carbs: 81.98g.
Breakfast: 五芳斋 蛋黄肉粽. Lunch: 红烧大排, 清蒸或水煮虾, 清蒸或水煮虾, 腐竹, 沈师傅 鸡蛋干, 炒土豆丝. Dinner: 花生, 袋鼠先生 黑胡椒鸡胸肉. Snacks/Other: 巧克力曲奇饼干, 饼干, 荔枝, Lindt 85%黑巧克力. more...
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1493 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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appleva_gu's Weight History
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