Weigh In record (no journal entry) for 22 June 2020
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62.5 kg
Lost so far: 2.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 60.32g | Prot: 63.27g | Carbs: 119.23g.
Breakfast: Morangos, Nestlé Iogurte Grego Frutas Vermelhas, Café Brasileiro Café com Açúcar, Margarina, Sadia Mussarela, Sadia Presunto Cozido Magro, Pão de Forma. Lunch: Gallo Azeite de Oliva Extra Virgem, Berinjela Cozida, Abobrinha, Tomates Vermelhos, Sadia Linguiça Fininha. Dinner: Icekiss Bala Azedinha Morango, Arroz Branco (Cozido), Brócolis, Jiló Cozido, Abobrinha, Berinjela, Contra-filé. Snacks/Other: WS Naturais Coco Crocante, Tirolez Queijo Minas Frescal, Morangos, Café Brasileiro Café com Açúcar. more...
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Gaining 0.2 kg a Week
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liana.almeida's Weight History
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