Weigh In record (no journal entry) for 22 June 2020
|
69 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 36.36g | Prot: 48.40g | Carbs: 165.84g.
Breakfast: Café com Açúcar, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Tang Suco de Laranja, Subway Tomate, Pif Paf Linguiça Calabresa, Ovo Frito, Camil Feijão Branco Pronto, Arroz Branco (Cozido). Dinner: Hortifruti Água de Coco, Couve Manteiga Refogada, Salada Crua, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Seven Boys Bolo Mármore, Café com Açúcar, SupraSoy Bolo Baunilha. more...
|
|
1963 kcal
|
Exercise:
funcional - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TamburiS's Weight History
|