Weigh In record (no journal entry) for 15 June 2020
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83 kg
Lost so far: 10.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 34.80g | Prot: 22.44g | Carbs: 41.76g.
Breakfast: Tumis Kangkung, Tumis Kangkung, Blewah Melon. Lunch: Tango Tango, Kerupuk Beras, Sosis Ayam, Sosis Daging Sapi. Dinner: Sayur Bening Bayam, Ikan Sarden dalam Minyak (Kalengan). more...
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Losing 0.4 kg a Week
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