Weigh In record (no journal entry) for 18 June 2020
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82.6 kg
Lost so far: 10.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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337 kcal
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Fat: 3.44g | Prot: 9.43g | Carbs: 69.82g.
Breakfast: Apel. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: WRP Wrp on The Go Rasa Coklat. more...
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Losing 0.9 kg a Week
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