Weigh In record (no journal entry) for 19 June 2020
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82.6 kg
Lost so far: 10.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 26.37g | Prot: 30.62g | Carbs: 83.83g.
Breakfast: Ubi Jalar (Manis), Sayur Asem, Melon. Lunch: Tahu Goreng. Dinner: WRP Wrp on The Go Rasa Coklat. more...
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steady weight
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