Weigh In record (no journal entry) for 22 June 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 68.97g | Prot: 85.68g | Carbs: 112.04g.
Breakfast: Pão de Frigideira Low Carb, Kenko Gergelim Branco Tostado, Quatá Creme de Ricota Light, Café (Infusão), Ceifeiro Semente de Chia, Banana Nanica, Mandubim Pasta de Amendoim Integral, Café, Quaker Farelo de Aveia. Lunch: Tomates Vermelhos, Mexerica, Pescada, Arroz Branco (Cozido). Dinner: Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Mandubim Pasta de Amendoim Integral, Banana Nanica, Mexerica, Tomates Vermelhos, Ovo (Inteiro), Clara de Ovo Cozida. Snacks/Other: Lacta Bis (30g). more...
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1825 kcal
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Exercise:
pike - 3 minutes, agachamentos - 6 minutes, step - 6 minutes, Resting - 13 hours and 18 minutes, Sleeping - 9 hours, 4 negativas na barra - 6 minutes, 6 stiff com carga - 6 minutes, abd remadores - 6 minutes, abd curto com carga - 6 minutes, polichinelos - 6 minutes, sky abre fecha - 6 minutes, prancha estatica - 6 minutes, salto com 2 tapas - 12 minutes, corrida 124 - 6 minutes, abd ele com carga - 6 minutes, elevação pélvica com carga - 6 minutes, 7 abd infra - 3 minutes, 9 barras australianas - 6 minutes, 6 flexões avancadas - 6 minutes. more...
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steady weight
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genildapais's Weight History
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