Weigh In record (no journal entry) for 22 June 2020
|
45.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 38.08g | Prot: 58.70g | Carbs: 112.17g.
Breakfast: Roma Sandwich Peanut Butter, Quaker Oat, Banana, Cimory Yogurt Set Low Fat, Indomilk Full Cream Plain. Dinner: Bimoli Minyak Goreng, Cabbage, Egg, Chicken Breast, White Rice. Snacks/Other: Papaya, Banana Chips (Homemade), Brown Sugar, Max Creamer Non Dairy Creamer. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hilmacantik's Weight History
|