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開始要拉低有氧了
每次量完組成 身體都會想偷懶
剛剛靠著接下來的軟肉假期撐過來了
7k S6.6 I20
TRX
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47.2 kg
Lost so far: 25.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 12.01g | Prot: 16.50g | Carbs: 85.26g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO). Lunch: Cemoi 82%黑巧克力, 蘋果, 芭樂, 水煮蛋, 7-11 新極上飯糰-鮭魚鮭魚卵, 7-11 一日野菜-農夫十蔬. more...
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Gaining 0.7 kg a Week
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hardwork666's Weight History
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