ayatala011's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

82.9 kg Lost so far: 9.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

676 kcal

Fat: 26.89g | Prot: 54.05g | Carbs: 52.54g. Breakfast: الطماطم, بيضة مسلوقة, جبنة قريش (حلوم). Lunch: طاجن تورلى طاجن خضار مشكل(تورلى) , خيار خيار, الطماطم, مخلية افخاد دجاج. more...

435 kcal

Exercise: Exercise machine (fast) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 10.6 kg a Week

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ayatala011's Journal, 22 Jun 20

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