Weigh In record (no journal entry) for 22 June 2020
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64.7 kg
Lost so far: 4.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 43.21g | Prot: 48.39g | Carbs: 171.20g.
Breakfast: Anlene UHT milk Vanilla, Quaker simply granola, 黄桃, Nescafe Black Coffee, 砂糖. Lunch: pepsi cola, 煮熟的鸡蛋白, 炒绿豆芽, 甜椒, 五花肉, 白米（中粒米，煮熟）. Dinner: 煮熟的鸡蛋白, 肉粽. Snacks/Other: Nestle Coffee Mate, 白砂糖（颗粒状或块状）, Nescafe Black Coffee. more...
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2402 kcal
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Exercise:
Resting - 30 minutes, Sitting - 12 hours and 20 minutes, Desk Work - 1 hour, Running (jogging) - 8/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours and 30 minutes, Standing - 1 hour. more...
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steady weight
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bettytan's Weight History
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