Weigh In record (no journal entry) for 22 June 2020
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73.1 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 85.43g | Prot: 116.16g | Carbs: 115.45g.
Breakfast: Café. Lunch: Hacendado Queso Havarti Light en Lonchas, Cebollas, Tomates Cherry, Mercadona Lechuga Iceberg, Hacendado Carne Picada Cerdo, Hacendado Pan Maxi Hamburguesa. Dinner: Calamares Plancha, Huevo Frito sin Grasa, Wetaca Parmigiana de Berenjenas, Pan Blanco. Snacks/Other: Queso Crema para Untar Light, Aguacate, Jarallana Jamon de Cebo Iberico, Wasa Pan Wasa Fibra, Tomates Cherry. more...
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2260 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Diegone0's Weight History
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