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So excited after 2 weeks abroad I am back and met my goal of returning at the same weight I left. yeah!
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93.8 kg
Lost so far: 9.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2010:
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1116 kcal
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Fat: 37.64g | Prot: 60.19g | Carbs: 135.67g.
Breakfast: Nonfat Caffe Latte (Grande). Lunch: Cheese Heads String Cheese, Bananas. Dinner: Multigrain Tortilla Chips, Lettuce, Steamed Lentils, Shredded Lite Mexican Blend Cheese, Black Olives, Tomatoes, Young Green Onions (Tops Only) , Black Beans. Snacks/Other: Milk Chocolate Peanut Butter Cups (Snack Size). more...
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2301 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 56 minutes. more...
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Gaining 0.0 kg a Week
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