Weigh In record (no journal entry) for 22 June 2020
|
65.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 25.59g | Prot: 126.50g | Carbs: 184.26g.
Breakfast: Plus Vita Pão Integral . Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: São Braz Granola, Isis Iogurte Desnatado com Polpa de Fruta Viva Leve (Ameixa), Pão Caseiro. Snacks/Other: Chocolate Quente (feito com Leite Integral), Plus Vita Pão Integral , Body Action Whey Protein Isolate Definition. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francisnt's Weight History
|