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Devagar e sempre....
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 30.89g | Prot: 54.96g | Carbs: 80.06g.
Breakfast: Leite (Leite Integral), Café, Sadia Mussarela, Queijo Minas, Pink Tapioca, Água com Limão. Lunch: Filé de Frango Grelhado, Croutons, Alface, Manga Palmer, Qualitá Palmito Açaí , Tomates Cereja, Mandioca Cozida. more...
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1794 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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