Weigh In record (no journal entry) for 21 June 2020
|
132.2 kg
Lost so far: 1.1 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 48.44g | Prot: 72.26g | Carbs: 139.42g.
Breakfast: Coffee with Cream and Sugar, Orange Juice , Coffee with Cream and Sugar. Lunch: Quick or Instant Grits (Fat Added in Cooking), Villa Roma Hot Italian Sausage. Dinner: Tea (Brewed) , Clover Honey, Meatless Fried Rice, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Apples . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
black316's Weight History
|