Weigh In record (no journal entry) for 22 June 2020
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66.7 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 48.00g | Prot: 42.00g | Carbs: 119.00g.
Breakfast: Little Debbie Oatmeal Creme Pie (Large), General Mills Honey Nut Cheerios. Lunch: Great Value Hamburger Patty, Tyson Foods Breaded Chicken Breast Patties, Great Value Enriched White Sandwich Bread, Kraft Singles American Cheese. Dinner: French's Classic Yellow Mustard. more...
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steady weight
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Jerry turk's Weight History
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