Weigh In record (no journal entry) for 21 June 2020
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85.8 kg
Lost so far: 4.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 52.19g | Prot: 48.80g | Carbs: 112.83g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Wasa Vezelrijk Cracker, AH Kipgrillworst Plakjes, Zuurdesem Brood , Peijnenburg Zero Ontbijtkoek. Lunch: Zoute Haring, Roomkaas, Aldi Gerookte Noorse Zalm, Tosti Ham en Kaas. Dinner: Campina Halfvolle Melk, AH Kipgrillworst Plakjes, Campina Slagroom Royale, AH Drie Chocolade Slagroomijs. Snacks/Other: Jumbo Picos , Klene Gemengde Drop Suikervrij, Aldi Roomboter Appelcake, AH Mueslireep Hazelnoot. more...
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Gaining 0.5 kg a Week
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