Weigh In record (no journal entry) for 22 June 2020
|
59.5 kg
Lost so far: 2.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 54.78g | Prot: 95.03g | Carbs: 141.63g.
Breakfast: El Brocal Mermelada de Durazno Light, Dia Galletas de Arroz Integral, Manzana Roja. Lunch: Aceite de Oliva Extra Virgen, La Serenísima Queso Sardo, Palta, Nucete Aceitunas Verdes en Salmuera, Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: La Serenísima Port Salut Light, Tomates, Hamburguesa de Quinoa. Snacks/Other: Pan Integral, Natural Seed Super Granola , Ser Yogurt Firme de Vainilla, El Brocal Mermelada de Durazno Light, Dia Galletas de Arroz Integral, Manzana. more...
|
|
1699 kcal
|
Exercise:
Body Combat - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolfri's Weight History
|