Weigh In record (no journal entry) for 22 June 2020
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 25.46g | Prot: 36.15g | Carbs: 21.73g.
Lunch: Ovo (Inteiro), Cebolas, Pepino (com Casca), Alface. Dinner: Ovo Cozido, Pepino (com Casca), Alface. Snacks/Other: Suco de Maracujá, Piracanjuba Leite UHT Semidesnatado Zero Lactose. more...
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2450 kcal
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Exercise:
Gym - 7 minutes, Race - 11 minutes, Sleeping - 7 hours and 45 minutes, Resting - 15 hours and 22 minutes, Hiking - 35 minutes. more...
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Losing 0.4 kg a Week
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beth.souzza's Weight History
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